Oct 25, 2021Wellness Tips to Support the Immune System#NatureMadePartner This post is sponsored by Nature Made, but the content and opinions expressed here are my own. It is always important to maintain a healthy and strong immune system, no matter what. Stress, anxiety, and everyday tension can significantly impact our ability to stay healthy and vibrant. …Wellness4 min readWellness4 min read
Oct 4, 2021HEALTHY SKIN TIPS I LEARNED FROM MY MOTHER BY FAITH HUNTERThe saying is true, “I get it from my Momma!” I’ve been blessed to have a beautiful, caring and supportive relationship with my mother. Not only did she teach me a variety of lessons related to living a full life as a dynamic black woman, but she also shared some…Beauty2 min readBeauty2 min read
Sep 27, 2021ORIGIN MAGAZINE: ROHAN MARLEY INTERVIEWInterview with Rohan Marley, Founder of Marley Coffee and son of legendary Bob Marley with Faith Hunter written for Origin Magazine. Faith Hunter: I grew up in Louisiana and in order for me to move forward in my life and in the world, I feel it’s important to be conscious…Life6 min readLife6 min read
Sep 20, 2021How To Start A Powerful Quiet Time Practice — While Still Living Your LifeAs someone who’s always on the go, I find it difficult to completely unplug. I’m always connected — whether it’s from the obligations of my busy work life or even my personal life, nourishing and maintaining connections with my family and friends around the globe. …Self Care5 min readSelf Care5 min read
Sep 13, 2021I AM…As Lauryn Hill played in the background, I began to chant my favorite personal mantras, “I am…” A Mantra is defined as a sacred verbal formula repeated in prayer, meditation, or incantation, such as an invocation of a god, a magic spell, or a syllable or portion of scripture containing…Self2 min readSelf2 min read
Aug 30, 2021VENTURE OUT!I’ve always been adventurous, taken risks, and definitely jumped head first into uncertainty. However, I’ve also experienced butterflies while looking over a four-story balcony or during takeoff on a plane. Many years ago I realized this feeling was less about motion sickness, but more about a lack of control. Releasing…Lifestyle2 min readLifestyle2 min read
Aug 9, 2021WOMB CLEARING: STRENGTHEN MY VAGINA WARRIOREverything around and within is energy. From the moment we are born, the physical and metaphysical energy within us shifts, transforms, evolves and can sometimes become trapped. Ancient Egyptians did not distinguish between the physical and metaphysical. All is equal and holds a sacred purpose in our existence. Our physical…Self Improvement4 min readSelf Improvement4 min read
Jul 27, 2021MORNING RITUALS FOR A HEALTHY LIFEA few weeks ago I was asked by a high school friend, “What are you doing to look so young? And, girl I know it has to be more than yoga and meditation.” In all honesty, she was correct. Looking and feeling vibrant includes a combination of things, but most…Self Love3 min readSelf Love3 min read
Jul 19, 2021RELEASE UNCERTAINTYNow that we are half way through 2021, our minds are still projecting an assortment of thoughts. How will this year play out? Will I accomplish my goals? What do I desire, and how will I get there? The fascinating part is this time last year your mind was probably…Meditation2 min readMeditation2 min read
Jun 30, 2021HOW TO CREATE THE PERFECT MEDITATION SPACEAs we know, meditation can be done anywhere at any time. You don’t have to create a special spot to find peace and balance; however, if you have space in your home, why not carve out a designated area to tap into your zen? Here are some recommendations to create…Meditation2 min readMeditation2 min read
