Faith Hunter

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As Lauryn Hill played in the background, I began to chant my favorite personal mantras, “I am…” A Mantra is defined as a sacred verbal formula repeated in prayer, meditation, or incantation, such as an invocation of a god, a magic spell, or a syllable or portion of scripture containing mystical potentialities. In those moments when life gets hard, I find ways to invoke and reclaim my personal power. These “I AM” statements began during a challenging moment in my life. I started to write and post them my bathroom mirror as simple reminders. …

I’ve always been adventurous, taken risks, and definitely jumped head first into uncertainty. However, I’ve also experienced butterflies while looking over a four-story balcony or during takeoff on a plane. Many years ago I realized this feeling was less about motion sickness, but more about a lack of control.

Releasing control is a fascinating concept. It requires purposeful intention to let go. As we let go, the element of trust requires us to surrender to what is. Surrendering is connected to a belief that all is well, and everything will work out in divine order. As a way to release…

Everything around and within is energy. From the moment we are born, the physical and metaphysical energy within us shifts, transforms, evolves and can sometimes become trapped. Ancient Egyptians did not distinguish between the physical and metaphysical. All is equal and holds a sacred purpose in our existence. Our physical energy moves at a slower pace, which in turns creates solid matter. On the other hand, metaphysical energy, or as I like to call it spirit energy, vibrates at a higher speed.

I know you are wondering, what does this have to do with Womb Clearing. Well, our Womb (the…

A few weeks ago I was asked by a high school friend, “What are you doing to look so young? And, girl I know it has to be more than yoga and meditation.” In all honesty, she was correct. Looking and feeling vibrant includes a combination of things, but most important it requires commitment and consistency. In order to achieve this, I find it is easier to create healthy patterns in the form of daily rituals.

Taking even the smallest of actions on a daily basis provides peace of mind, cultivates strength, and naturally generates an inner glow regardless of…

Now that we are half way through 2021, our minds are still projecting an assortment of thoughts. How will this year play out? Will I accomplish my goals? What do I desire, and how will I get there? The fascinating part is this time last year your mind was probably filled with some of the same questions, and coated with your deepest hopes and dreams. Yet, it was also filled with a hugs amount of fear.

As brilliant creatures, we somehow manage to hold back from actively engaging in life due to our fear of the unknown. …

As we know, meditation can be done anywhere at any time. You don’t have to create a special spot to find peace and balance; however, if you have space in your home, why not carve out a designated area to tap into your zen?

Here are some recommendations to create the perfect meditation space.

1. Location, location, location.

If you’re lucky enough to have an extra room at home, this could be the ideal space.

If not, find a location in your home that feels comfortable. This may be an area with windows, a small corner of your office, a tiny area in your…

This guided meditation is an offering from my heart in honor of my people, Black people. While recording this mediation on Tuesday, Jun 9, 2020, so many emotions moved through my soul. I could feel the pain, joy, and energetic strength of my ancestors. Their presence flowed along my spine and resonated in my voice.

In the moments when you feel disconnected, angry, or frustrated, take a In those moments when you feel disconnected, angry, or frustrated, PAUSE. Take a seat, close your eyes, and allow this meditation to aid you in feeling grounded, and divinely connected to your ancestors.

YOU Belong…YOU Matter! Black People Matter!

Love, Faith

Need to slow down, but you are short on time. No problem! Enjoy this guided meditation anytime during the day to cultivate ease in your life..


Faith Hunter

Author | Global Wellness Expert | Meditation | Energetic Healing | Yoga Expert for Beachbody and iFit | Owner of Embrace OM |

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